by Kate Downes | Dec 12, 2022 | Blog, Healthy, Pain Management, Weight Loss
Staying active through exercise and sports is one of the best ways to enjoy a long and healthy life. But while working out is good for the body, there are some risks involved. One of those risks is straining or overworking the low back. If you’re an athlete or...
by Melki | Dec 14, 2020 | Anxiety, Blog, Weight Loss
As you arrive into the holiday season you may grow conscious of the habit of overeating. The colder temperatures might mean you are not getting outside enough. You have already been through the ritual stuffing (pun intended) that is Thanksgiving. Your friends and...
by Melki | Jul 13, 2020 | Blog, Weight Loss
Every summer, we’re all inundated with calls to lose weight and get “bathing suit ready”. Online advertisers are particularly pushy about losing weight to look good for the summer. But weight loss gimmicks are full of unhealthy, starvation-based methods and chemical...
