by Kate Downes | May 17, 2024 | Anxiety, Blog, Depression
May isn’t just a time to celebrate spring – it also marks Mental Health Awareness Month, a time dedicated to understanding mood balance and reducing the stigma associated with mental health issues. With at least one in five American adults living with mental health...
by Kate Downes | Apr 22, 2024 | Anxiety, Blog, Depression, Healthy
Sometimes, sleep is the best medicine. Acupuncture for sleep can help you make the most of it. Quality sleep rejuvenates the body, regulates mood, supports healthy digestion and energy creation, and fortifies the immune system – all setting the foundation for vibrant...
by Kate Downes | Mar 14, 2024 | Anxiety, Blog, Chronic Disease, Depression, Pain Management
“Burnout” seems to be the latest wellness hot topic, appearing everywhere from appearing in podcast episodes to clinical research papers. But, this phrase – and our desire to overcome overwork – started decades ago when the phrase was coined in the 1980s. While...
by Kate Downes | Dec 11, 2023 | Anxiety, Blog, Depression, Healthy
It’s no secret that sometimes the most joyous occasions can also bring about a flurry of stress. During the holidays, the pressure to meet expectations, both personal and societal, can leave us feeling overwhelmed and depleted. Meanwhile, changes in daylight and...
by Melki | Jan 28, 2021 | Anxiety, Blog, COVID-19, Depression, Testimonial
A.A. originally came to Dr. Ko because she was having trouble with anxiety and depression. Finding us with just a Google search- she has become a regular patient. Dr. Ko has even helped her recently in her COVID-19 recovery. Tell us about the health concerns that...
by Melki | Dec 14, 2020 | Anxiety, Blog, Weight Loss
As you arrive into the holiday season you may grow conscious of the habit of overeating. The colder temperatures might mean you are not getting outside enough. You have already been through the ritual stuffing (pun intended) that is Thanksgiving. Your friends and...