by Kate Downes | Mar 14, 2025 | Anxiety, Blog, Digestion, Healthy, Pain Management
When your child isn’t feeling their best, it affects the whole family. Whether they struggle with tummy troubles, sleep issues, allergies, or focus challenges, finding solutions that actually work (and are safe) can feel overwhelming. Pediatric acupuncture may not be...
by Kate Downes | Jan 17, 2025 | Anxiety, Blog, Chronic Disease, Pain Management
Are you considering – or preparing for – a surgery this year? There are many different reasons we may need to go “under the knife.” From small preventative or cosmetic procedures to life-changing operations. Either way, undergoing surgery is no small thing. It takes...
by Kate Downes | Dec 17, 2024 | Anxiety, Blog, Depression, Healthy, Weight Loss
While winter can be a magical season, it can also be a time when the darker days, colder temperatures, and end-of-year stress take a toll on your health. If you don’t already have a solid self-care routine (or your current habits need some updating), now is the time...
by Kate Downes | Oct 15, 2024 | Anxiety, Blog, Depression
As the air turns crisp and the season shifts into autumn, the spooky fun of Halloween reminds us that fear and worry are a natural part of being human. But what happens when these feelings stick around long after the costumes are put away? While fear can be thrilling...
by Kate Downes | May 17, 2024 | Anxiety, Blog, Depression
May isn’t just a time to celebrate spring – it also marks Mental Health Awareness Month, a time dedicated to understanding mood balance and reducing the stigma associated with mental health issues. With at least one in five American adults living with mental health...
by Kate Downes | Apr 22, 2024 | Anxiety, Blog, Depression, Healthy
Sometimes, sleep is the best medicine. Acupuncture for sleep can help you make the most of it. Quality sleep rejuvenates the body, regulates mood, supports healthy digestion and energy creation, and fortifies the immune system – all setting the foundation for vibrant...
