How to Overcome Burnout with Acupuncture for Stress
“Burnout” seems to be the latest wellness hot topic, appearing everywhere from appearing in podcast episodes to clinical research papers. But, this phrase – and our desire to overcome overwork – started decades ago when the phrase was coined in the 1980s. While...
Winter Wellness Guide: 7 Self-Care Tips to Beat Holiday Stress
It’s no secret that sometimes the most joyous occasions can also bring about a flurry of stress. During the holidays, the pressure to meet expectations, both personal and societal, can leave us feeling overwhelmed and depleted. Meanwhile, changes in daylight and...
Q & A with a Client
A.A. originally came to Dr. Ko because she was having trouble with anxiety and depression. Finding us with just a Google search- she has become a regular patient. Dr. Ko has even helped her recently in her COVID-19 recovery. Tell us about the health concerns that...
Curbing holiday overeating
As you arrive into the holiday season you may grow conscious of the habit of overeating. The colder temperatures might mean you are not getting outside enough. You have already been through the ritual stuffing (pun intended) that is Thanksgiving. Your friends and...
Stress and Lack of Sleep During a Pandemic
There is a Medium article circulating on the internet about “Surge Capacity.” It’s about how our lives during the pandemic have caused a continual drain. Stress was very much a thing pre-pandemic but during this time it has introduced many new and different...Contact
Recent Articles
Acupuncture for Better Sleep: Tips for More Restful Nights
How to Overcome Burnout with Acupuncture for Stress
Diabetes and Acupuncture: Oriental Medicine Tips to Keep Blood Sugar Levels Balanced
Winter Wellness Guide: 7 Self-Care Tips to Beat Holiday Stress
Overcoming Metastatic Cancer with an Integrated Approach: A Patient’s Success Story