by Kate Downes | May 19, 2025 | Blog, Chronic Disease, Pain Management
Recovering from a stroke is a deeply personal journey. For some, it’s about regaining mobility and speech. For others, it’s learning how to simply feel like themselves again. While physical therapy and medical care are often the extent of most stroke recovery plans in...
by Kate Downes | Apr 17, 2025 | Blog, Chronic Disease, Pain Management
Does your jaw feel tense, sore, or stiff? Do you wake up with headaches or find yourself clenching your teeth throughout the day? If so, you may be struggling with TMJ disorder (TMD). Beyond causing you discomfort, TMD can affect how you eat, speak, and even sleep....
by Kate Downes | Mar 14, 2025 | Anxiety, Blog, Digestion, Healthy, Pain Management
When your child isn’t feeling their best, it affects the whole family. Whether they struggle with tummy troubles, sleep issues, allergies, or focus challenges, finding solutions that actually work (and are safe) can feel overwhelming. Pediatric acupuncture may not be...
by Kate Downes | Feb 17, 2025 | Blog, Chronic Disease, Healthy
Feeling hot-headed? Noticing more migraines? Overwhelmed by stress? If so, it may be time to take a closer look at your blood pressure levels. People often call high blood pressure (or hypertension) the ‘silent killer’ because it develops gradually and...
by Kate Downes | Jan 17, 2025 | Anxiety, Blog, Chronic Disease, Pain Management
Are you considering – or preparing for – a surgery this year? There are many different reasons we may need to go “under the knife.” From small preventative or cosmetic procedures to life-changing operations. Either way, undergoing surgery is no small thing. It takes...
by Kate Downes | Dec 17, 2024 | Anxiety, Blog, Depression, Healthy, Weight Loss
While winter can be a magical season, it can also be a time when the darker days, colder temperatures, and end-of-year stress take a toll on your health. If you don’t already have a solid self-care routine (or your current habits need some updating), now is the time...
