by Kate Downes | Jul 16, 2024 | Blog, Healthy
Celebrities, professional athletes, and even leading CEOs have been adopting a wellness trend that helps them feel, perform, and live better: that trend is biohacking. Biohacking is a way to optimize the way your body works, and there are a whole host of different...
by Kate Downes | Jun 12, 2024 | Blog, Pain Management
Summer is here – it’s time to make the most of your outdoor adventures, whether that’s hiking, running, playing beach volleyball, or simply enjoying a leisurely walk on the beach. But what if nagging foot pain is slowing you down? If you’re struggling to...
by Kate Downes | May 17, 2024 | Anxiety, Blog, Depression
May isn’t just a time to celebrate spring – it also marks Mental Health Awareness Month, a time dedicated to understanding mood balance and reducing the stigma associated with mental health issues. With at least one in five American adults living with mental health...
by Kate Downes | Apr 22, 2024 | Anxiety, Blog, Depression, Healthy
Sometimes, sleep is the best medicine. Acupuncture for sleep can help you make the most of it. Quality sleep rejuvenates the body, regulates mood, supports healthy digestion and energy creation, and fortifies the immune system – all setting the foundation for vibrant...
by Kate Downes | Mar 14, 2024 | Anxiety, Blog, Chronic Disease, Depression, Pain Management
“Burnout” seems to be the latest wellness hot topic, appearing everywhere from appearing in podcast episodes to clinical research papers. But, this phrase – and our desire to overcome overwork – started decades ago when the phrase was coined in the 1980s. While...
by Kate Downes | Feb 11, 2024 | Blog, Diabetes, Diabetes, Digestion, Healthy, Uncategorized
Over 537 million people around the world struggle with diabetes – are you one of them? If so, you may be relying on insulin, medications, and diet to manage your blood sugar and keep troubling diabetes symptoms in check. But did you know there are other ways to help...