by Kate Downes | Mar 14, 2025 | Anxiety, Blog, Digestion, Healthy, Pain Management
When your child isn’t feeling their best, it affects the whole family. Whether they struggle with tummy troubles, sleep issues, allergies, or focus challenges, finding solutions that actually work (and are safe) can feel overwhelming. Pediatric acupuncture may not be...
by Kate Downes | Feb 17, 2025 | Blog, Chronic Disease, Healthy
Feeling hot-headed? Noticing more migraines? Overwhelmed by stress? If so, it may be time to take a closer look at your blood pressure levels. People often call high blood pressure (or hypertension) the ‘silent killer’ because it develops gradually and...
by Kate Downes | Jan 17, 2025 | Anxiety, Blog, Chronic Disease, Pain Management
Are you considering – or preparing for – a surgery this year? There are many different reasons we may need to go “under the knife.” From small preventative or cosmetic procedures to life-changing operations. Either way, undergoing surgery is no small thing. It takes...
by Kate Downes | Dec 17, 2024 | Anxiety, Blog, Depression, Healthy, Weight Loss
While winter can be a magical season, it can also be a time when the darker days, colder temperatures, and end-of-year stress take a toll on your health. If you don’t already have a solid self-care routine (or your current habits need some updating), now is the time...
by Kate Downes | Nov 13, 2024 | Blog, Healthy, Weight Loss
From leftover Halloween treats to the big Thanksgiving spread and holiday sweets, this time of year is often indulgent. And while it’s perfectly fine to enjoy a rich meal or decadent dessert occasionally, the abundance of less-than-healthy foods around holidays can...
by Kate Downes | Oct 15, 2024 | Anxiety, Blog, Depression
As the air turns crisp and the season shifts into autumn, the spooky fun of Halloween reminds us that fear and worry are a natural part of being human. But what happens when these feelings stick around long after the costumes are put away? While fear can be thrilling...
