by Kate Downes | Oct 21, 2026 | Anxiety, Blog, Cancer, Depression, Digestion, Healthy, Pain Management, Women
If you’re undergoing breast cancer treatment, your medical team is doing what they do best – helping you fight the disease. But cancer treatment can come with its own set of side effects: nausea, numbness, fatigue, hot flashes, pain, or sleep disturbances. These...
by Kate Downes | Sep 18, 2026 | Blog, Digestion, Healthy
Most people don’t think about their cholesterol until it shows up high on a blood test. Why? Because you can’t feel it, you can’t see it, and there are no symptoms. But the effects of high cholesterol can be dangerous, especially when we often don’t...
by Kate Downes | Nov 17, 2025 | Blog, Digestion, Infertility, Pain Management, Women
Endometriosis is more than just a painful period. For many women, it can be a long, frustrating health journey filled with pain, bloating, fatigue, and not enough answers. Treatment options like pain meds, hormonal birth control, or even surgery may help some. But...
by Kate Downes | Mar 14, 2025 | Anxiety, Blog, Digestion, Healthy, Pain Management
When your child isn’t feeling their best, it affects the whole family. Whether they struggle with tummy troubles, sleep issues, allergies, or focus challenges, finding solutions that actually work (and are safe) can feel overwhelming. Pediatric acupuncture may not be...
by Kate Downes | Feb 11, 2024 | Blog, Diabetes, Diabetes, Digestion, Healthy, Uncategorized
Over 537 million people around the world struggle with diabetes – are you one of them? If so, you may be relying on insulin, medications, and diet to manage your blood sugar and keep troubling diabetes symptoms in check. But did you know there are other ways to help...
by Kate Downes | Jan 12, 2024 | Diabetes, Digestion, Healthy, Weight Loss
With a new year often comes new (or renewed) goals. One of the most common? Lose that extra weight. In essence, losing weight is simple. As Dr. Ko recommends, “Exercise moderately and eat less. It is best to eat less foods that can make you gain weight, such as...