by Kate Downes | Mar 14, 2025 | Anxiety, Blog, Digestion, Healthy, Pain Management
When your child isn’t feeling their best, it affects the whole family. Whether they struggle with tummy troubles, sleep issues, allergies, or focus challenges, finding solutions that actually work (and are safe) can feel overwhelming. Pediatric acupuncture may not be...
by Kate Downes | Feb 17, 2025 | Blog, Chronic Disease, Healthy
Feeling hot-headed? Noticing more migraines? Overwhelmed by stress? If so, it may be time to take a closer look at your blood pressure levels. People often call high blood pressure (or hypertension) the ‘silent killer’ because it develops gradually and...
by Kate Downes | Dec 17, 2024 | Anxiety, Blog, Depression, Healthy, Weight Loss
While winter can be a magical season, it can also be a time when the darker days, colder temperatures, and end-of-year stress take a toll on your health. If you don’t already have a solid self-care routine (or your current habits need some updating), now is the time...
by Kate Downes | Nov 13, 2024 | Blog, Healthy, Weight Loss
From leftover Halloween treats to the big Thanksgiving spread and holiday sweets, this time of year is often indulgent. And while it’s perfectly fine to enjoy a rich meal or decadent dessert occasionally, the abundance of less-than-healthy foods around holidays can...
by Kate Downes | Aug 23, 2024 | Blog, Healthy, Pain Management, Uncategorized
Have you ever experienced a nagging pain outside or inside of your elbow that just won’t go away? Acupuncture for elbow pain could help. Whether you’re an avid tennis player, a golf enthusiast, or someone who frequently engages in repetitive arm...
by Kate Downes | Jul 16, 2024 | Blog, Healthy
Celebrities, professional athletes, and even leading CEOs have been adopting a wellness trend that helps them feel, perform, and live better: that trend is biohacking. Biohacking is a way to optimize the way your body works, and there are a whole host of different...
