Biohacking: How Acupuncture and Oriental Medicine Can Help You Live Optimally
Celebrities, professional athletes, and even leading CEOs have been adopting a wellness trend that helps them feel, perform, and live better: that trend is biohacking. Biohacking is a way to optimize the way your body works, and there are a whole host of different...
Acupuncture for Better Sleep: Tips for More Restful Nights
Sometimes, sleep is the best medicine. Acupuncture for sleep can help you make the most of it. Quality sleep rejuvenates the body, regulates mood, supports healthy digestion and energy creation, and fortifies the immune system – all setting the foundation for vibrant...
Diabetes and Acupuncture: Oriental Medicine Tips to Keep Blood Sugar Levels Balanced
Over 537 million people around the world struggle with diabetes – are you one of them? If so, you may be relying on insulin, medications, and diet to manage your blood sugar and keep troubling diabetes symptoms in check. But did you know there are other ways to help...
Reach Your Weight Loss Goals with Acupuncture
With a new year often comes new (or renewed) goals. One of the most common? Lose that extra weight. In essence, losing weight is simple. As Dr. Ko recommends, “Exercise moderately and eat less. It is best to eat less foods that can make you gain weight, such as...
Winter Wellness Guide: 7 Self-Care Tips to Beat Holiday Stress
It’s no secret that sometimes the most joyous occasions can also bring about a flurry of stress. During the holidays, the pressure to meet expectations, both personal and societal, can leave us feeling overwhelmed and depleted. Meanwhile, changes in daylight and...Contact
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