by Kate Downes | Nov 13, 2024 | Blog, Healthy, Weight Loss
From leftover Halloween treats to the big Thanksgiving spread and holiday sweets, this time of year is often indulgent. And while it’s perfectly fine to enjoy a rich meal or decadent dessert occasionally, the abundance of less-than-healthy foods around holidays can...
by Kate Downes | Oct 15, 2024 | Anxiety, Blog, Depression
As the air turns crisp and the season shifts into autumn, the spooky fun of Halloween reminds us that fear and worry are a natural part of being human. But what happens when these feelings stick around long after the costumes are put away? While fear can be thrilling...
by Kate Downes | Sep 20, 2024 | Blog, Pain Management
Few of us will get through our lives without experiencing back pain at least once. And for some of us, back pain is a daily struggle that sabotages our ability to work, sleep, and simply get through the day. The good news is that several natural therapies for back...
by Kate Downes | Feb 11, 2024 | Blog, Diabetes, Diabetes, Digestion, Healthy, Uncategorized
Over 537 million people around the world struggle with diabetes – are you one of them? If so, you may be relying on insulin, medications, and diet to manage your blood sugar and keep troubling diabetes symptoms in check. But did you know there are other ways to help...
by Melki | Jan 20, 2020 | Blog, Depression
Congratulations, you’ve made it through the holidays! Whether you were invested in a gift-buying frenzy, happy to see family, or glad to be spending the days off alone, December in the United States is a charged time of year. There are spirited festivities all around...