by Kate Downes | May 17, 2024 | Anxiety, Blog, Depression
May isn’t just a time to celebrate spring – it also marks Mental Health Awareness Month, a time dedicated to understanding mood balance and reducing the stigma associated with mental health issues. With at least one in five American adults living with mental health...
by Kate Downes | Apr 22, 2024 | Anxiety, Blog, Depression, Healthy
Sometimes, sleep is the best medicine. Acupuncture for sleep can help you make the most of it. Quality sleep rejuvenates the body, regulates mood, supports healthy digestion and energy creation, and fortifies the immune system – all setting the foundation for vibrant...
by Kate Downes | Mar 14, 2024 | Anxiety, Blog, Chronic Disease, Depression, Pain Management
“Burnout” seems to be the latest wellness hot topic, appearing everywhere from appearing in podcast episodes to clinical research papers. But, this phrase – and our desire to overcome overwork – started decades ago when the phrase was coined in the 1980s. While...
by Kate Downes | Feb 11, 2024 | Blog, Diabetes, Diabetes, Digestion, Healthy, Uncategorized
Over 537 million people around the world struggle with diabetes – are you one of them? If so, you may be relying on insulin, medications, and diet to manage your blood sugar and keep troubling diabetes symptoms in check. But did you know there are other ways to help...
by Kate Downes | Jan 12, 2024 | Diabetes, Digestion, Healthy, Weight Loss
With a new year often comes new (or renewed) goals. One of the most common? Lose that extra weight. In essence, losing weight is simple. As Dr. Ko recommends, “Exercise moderately and eat less. It is best to eat less foods that can make you gain weight, such as...
by Kate Downes | Dec 11, 2023 | Anxiety, Blog, Depression, Healthy
It’s no secret that sometimes the most joyous occasions can also bring about a flurry of stress. During the holidays, the pressure to meet expectations, both personal and societal, can leave us feeling overwhelmed and depleted. Meanwhile, changes in daylight and...