by Kate Downes | Jan 12, 2024 | Diabetes, Digestion, Healthy, Weight Loss
With a new year often comes new (or renewed) goals. One of the most common? Lose that extra weight. In essence, losing weight is simple. As Dr. Ko recommends, “Exercise moderately and eat less. It is best to eat less foods that can make you gain weight, such as...
by Kate Downes | Dec 11, 2023 | Anxiety, Blog, Depression, Healthy
It’s no secret that sometimes the most joyous occasions can also bring about a flurry of stress. During the holidays, the pressure to meet expectations, both personal and societal, can leave us feeling overwhelmed and depleted. Meanwhile, changes in daylight and...
by Kate Downes | Nov 27, 2023 | Blog, Cancer
Over the past 20+ years, we’ve been lucky to help many people in their fight against cancer with the power of acupuncture and Oriental medicine. Let’s take a closer look at one patient who defied the odds, far outlived his prognosis, and continues to enjoy a healthy,...
by Kate Downes | Nov 6, 2023 | Blog, Diabetes, Digestion, Healthy, Weight Loss
As we approach the holiday season, one thing is almost as certain as the gatherings and feasts – concerns about our digestion and gut health. It’s no secret that digestive issues are incredibly common. Studies show that at least 40% of Americans struggle with...
by Kate Downes | Oct 3, 2023 | Blog, Pain Management
With 1 in 3 people experiencing neck pain every year, it’s no surprise that neck pain is one of the main reasons people seek out pain relief therapies like acupuncture. But is acupuncture an effective way to manage neck pain? And how does it help? Read on to explore...
by Kate Downes | Sep 11, 2023 | Blog, Pain Management
Today, our lives are increasingly intertwined with technology. From our phones to our computers and tables, we’re constantly using our wrists and hands to interact with the world through our devices. Unfortunately, one of the most prevalent conditions arising from...