by Kate Downes | Dec 17, 2024 | Anxiety, Blog, Depression, Healthy, Weight Loss
While winter can be a magical season, it can also be a time when the darker days, colder temperatures, and end-of-year stress take a toll on your health. If you don’t already have a solid self-care routine (or your current habits need some updating), now is the time...
by Kate Downes | Nov 13, 2024 | Blog, Healthy, Weight Loss
From leftover Halloween treats to the big Thanksgiving spread and holiday sweets, this time of year is often indulgent. And while it’s perfectly fine to enjoy a rich meal or decadent dessert occasionally, the abundance of less-than-healthy foods around holidays can...
by Kate Downes | Oct 15, 2024 | Anxiety, Blog, Depression
As the air turns crisp and the season shifts into autumn, the spooky fun of Halloween reminds us that fear and worry are a natural part of being human. But what happens when these feelings stick around long after the costumes are put away? While fear can be thrilling...
by Kate Downes | Sep 20, 2024 | Blog, Pain Management
Few of us will get through our lives without experiencing back pain at least once. And for some of us, back pain is a daily struggle that sabotages our ability to work, sleep, and simply get through the day. The good news is that several natural therapies for back...
by Kate Downes | Aug 23, 2024 | Blog, Healthy, Pain Management, Uncategorized
Have you ever experienced a nagging pain outside or inside of your elbow that just won’t go away? Acupuncture for elbow pain could help. Whether you’re an avid tennis player, a golf enthusiast, or someone who frequently engages in repetitive arm...
by Kate Downes | Jul 16, 2024 | Blog, Healthy
Celebrities, professional athletes, and even leading CEOs have been adopting a wellness trend that helps them feel, perform, and live better: that trend is biohacking. Biohacking is a way to optimize the way your body works, and there are a whole host of different...
