by Kate Downes | Feb 23, 2026 | Blog, Chronic Disease, Healthy, Pain Management
Do your fingers turn white, blue, or painfully tingly when you’re cold, or even just a little stressed? If so, you might be dealing with Raynaud’s syndrome (also called Raynaud’s phenomenon). Raynaud’s is a circulation issue that makes your blood vessels “clamp down”...
by Kate Downes | Dec 17, 2024 | Anxiety, Blog, Depression, Healthy, Weight Loss
While winter can be a magical season, it can also be a time when the darker days, colder temperatures, and end-of-year stress take a toll on your health. If you don’t already have a solid self-care routine (or your current habits need some updating), now is the time...
