by Kate Downes | Jan 12, 2024 | Diabetes, Digestion, Healthy, Weight Loss
With a new year often comes new (or renewed) goals. One of the most common? Lose that extra weight. In essence, losing weight is simple. As Dr. Ko recommends, “Exercise moderately and eat less. It is best to eat less foods that can make you gain weight, such as...
by Kate Downes | Nov 6, 2023 | Blog, Diabetes, Digestion, Healthy, Weight Loss
As we approach the holiday season, one thing is almost as certain as the gatherings and feasts – concerns about our digestion and gut health. It’s no secret that digestive issues are incredibly common. Studies show that at least 40% of Americans struggle with...