by Kate Downes | Mar 14, 2024 | Anxiety, Blog, Chronic Disease, Depression, Pain Management
“Burnout” seems to be the latest wellness hot topic, appearing everywhere from appearing in podcast episodes to clinical research papers. But, this phrase – and our desire to overcome overwork – started decades ago when the phrase was coined in the 1980s. While...
by Kate Downes | Dec 11, 2023 | Anxiety, Blog, Depression, Healthy
It’s no secret that sometimes the most joyous occasions can also bring about a flurry of stress. During the holidays, the pressure to meet expectations, both personal and societal, can leave us feeling overwhelmed and depleted. Meanwhile, changes in daylight and...
by Kate Downes | Jun 12, 2023 | Blog, Healthy, Infertility, Pain Management, Uncategorized, Weight Loss
Living well starts with feeling your best. Yet, over 65% of men say they ignore symptoms and delay getting medical treatments as long as possible. Not only does this tendency lead to more stubborn, serious health conditions in the long run, but it also robs you of...
by Kate Downes | May 4, 2023 | Blog, Pain Management
Widespread pain and sensitivity, extreme fatigue, brain fog…living with fibromyalgia can feel like you’re trapped in a body that’s no longer yours. Because fibromyalgia can be difficult to treat and manage, many people look to natural or alternative forms of pain...
by Kate Downes | May 9, 2022 | Infertility, Uncategorized, Women
If you’ve been trying to get pregnant longer than expected, you’ve probably wondered if stress could be at the root of your failed attempts. Maybe you’ve even gotten the advice to “stop stressing” from your family members or friends. These comments aren’t always...