by Kate Downes | Nov 13, 2024 | Blog, Healthy, Weight Loss
From leftover Halloween treats to the big Thanksgiving spread and holiday sweets, this time of year is often indulgent. And while it’s perfectly fine to enjoy a rich meal or decadent dessert occasionally, the abundance of less-than-healthy foods around holidays can...
by Kate Downes | Jan 12, 2024 | Diabetes, Digestion, Healthy, Weight Loss
With a new year often comes new (or renewed) goals. One of the most common? Lose that extra weight. In essence, losing weight is simple. As Dr. Ko recommends, “Exercise moderately and eat less. It is best to eat less foods that can make you gain weight, such as...
