by Kate Downes | Oct 28, 2025 | Anxiety, Blog, Women
Menopause is natural. But it doesn’t always feel natural when your body suddenly seems like someone else’s. Hot flashes and night sweats are the most common complaints of women in their perimenopausal and menopausal years. These can make you feel uncomfortable, rob...
by Kate Downes | Aug 25, 2025 | Anxiety, Blog, Depression, Healthy
Teens today are under more pressure than ever. Between school demands, social expectations, constant screen time, and major life changes, it’s no surprise that teen mental health issues (like anxiety, depression, and attention disorders) are on the rise. Studies show...
by Kate Downes | Mar 14, 2025 | Anxiety, Blog, Digestion, Healthy, Pain Management
When your child isn’t feeling their best, it affects the whole family. Whether they struggle with tummy troubles, sleep issues, allergies, or focus challenges, finding solutions that actually work (and are safe) can feel overwhelming. Pediatric acupuncture may not be...
by Kate Downes | Oct 15, 2024 | Anxiety, Blog, Depression
As the air turns crisp and the season shifts into autumn, the spooky fun of Halloween reminds us that fear and worry are a natural part of being human. But what happens when these feelings stick around long after the costumes are put away? While fear can be thrilling...
by Melki | May 11, 2020 | Anxiety, Blog
It’s no secret that anxiety has been on the rise in modern society, particularly in the United States. There are plenty of culprits to blame: social media, economic recession, and job stress, to name a few. But with the onset of the COVID-19 pandemic this year,...