by Kate Downes | May 19, 2025 | Blog, Chronic Disease, Pain Management
Recovering from a stroke is a deeply personal journey. For some, it’s about regaining mobility and speech. For others, it’s learning how to simply feel like themselves again. While physical therapy and medical care are often the extent of most stroke recovery plans in...
by Kate Downes | Jan 17, 2025 | Anxiety, Blog, Chronic Disease, Pain Management
Are you considering – or preparing for – a surgery this year? There are many different reasons we may need to go “under the knife.” From small preventative or cosmetic procedures to life-changing operations. Either way, undergoing surgery is no small thing. It takes...
by Kate Downes | Dec 17, 2024 | Anxiety, Blog, Depression, Healthy, Weight Loss
While winter can be a magical season, it can also be a time when the darker days, colder temperatures, and end-of-year stress take a toll on your health. If you don’t already have a solid self-care routine (or your current habits need some updating), now is the time...
by Kate Downes | Oct 15, 2024 | Anxiety, Blog, Depression
As the air turns crisp and the season shifts into autumn, the spooky fun of Halloween reminds us that fear and worry are a natural part of being human. But what happens when these feelings stick around long after the costumes are put away? While fear can be thrilling...
by Kate Downes | Sep 20, 2024 | Blog, Pain Management
Few of us will get through our lives without experiencing back pain at least once. And for some of us, back pain is a daily struggle that sabotages our ability to work, sleep, and simply get through the day. The good news is that several natural therapies for back...