by Kate Downes | Feb 4, 2026 | Blog, Chronic Disease, COVID-19, Healthy
You beat COVID-19. Maybe months ago, maybe years ago by now. So why do you still struggle with brain fog that makes everything take twice as long? Or the weird chest tightness that comes and goes? Or the exhaustion that never improves, no matter how much sleep you...
by Kate Downes | Dec 28, 2025 | Blog, COVID-19, Healthy
Sinus pressure often sneaks up on you. One minute you feel fine, and the next your head is pounding, your face feels full, and you can’t breathe through your nose. And it doesn’t always stem from allergies or an active cold. Sometimes it’s just the result of that dry...
by Kate Downes | Aug 25, 2025 | Anxiety, Blog, Depression, Healthy
Teens today are under more pressure than ever. Between school demands, social expectations, constant screen time, and major life changes, it’s no surprise that teen mental health issues (like anxiety, depression, and attention disorders) are on the rise. Studies show...
by Kate Downes | Jul 25, 2025 | Blog, Dermatology, Healthy
Acne isn’t just a problem for teens. Whether you’re 16 or 46, breakouts can take a toll on your confidence and your skin health. In Western medicine, the focus is usually on surface treatments: creams, antibiotics, or prescriptions that aim to dry out blemishes or...
by Kate Downes | Jun 17, 2025 | Blog, Dermatology, Healthy, Uncategorized, Women
If you’ve been wondering how to care for your skin in a way that supports both your appearance and your overall health, you’re not alone. The world of anti-aging treatments is full of options (including Botox, fillers, and cosmetic acupuncture). It can be overwhelming...
by Kate Downes | Mar 14, 2025 | Anxiety, Blog, Digestion, Healthy, Pain Management
When your child isn’t feeling their best, it affects the whole family. Whether they struggle with tummy troubles, sleep issues, allergies, or focus challenges, finding solutions that actually work (and are safe) can feel overwhelming. Pediatric acupuncture may not be...
