by Kate Downes | Oct 28, 2025 | Anxiety, Blog, Women
Menopause is natural. But it doesn’t always feel natural when your body suddenly seems like someone else’s. Hot flashes and night sweats are the most common complaints of women in their perimenopausal and menopausal years. These can make you feel uncomfortable, rob...
by Kate Downes | Sep 19, 2025 | Addiction, Alcohol, Blog
If you’ve ever tried to quit smoking, you already know that it’s not just about willpower. Nicotine is physically addictive, which makes quitting much harder than wanting to quit and sticking with it. Smoking becomes tied to your routines, your stress, your emotions....
by Kate Downes | Aug 25, 2025 | Anxiety, Blog, Depression, Healthy
Teens today are under more pressure than ever. Between school demands, social expectations, constant screen time, and major life changes, it’s no surprise that teen mental health issues (like anxiety, depression, and attention disorders) are on the rise. Studies show...
by Kate Downes | Jul 25, 2025 | Blog, Dermatology, Healthy
Acne isn’t just a problem for teens. Whether you’re 16 or 46, breakouts can take a toll on your confidence and your skin health. In Western medicine, the focus is usually on surface treatments: creams, antibiotics, or prescriptions that aim to dry out blemishes or...
by Kate Downes | Jun 17, 2025 | Blog, Dermatology, Healthy, Uncategorized, Women
If you’ve been wondering how to care for your skin in a way that supports both your appearance and your overall health, you’re not alone. The world of anti-aging treatments is full of options (including Botox, fillers, and cosmetic acupuncture). It can be overwhelming...
by Kate Downes | May 19, 2025 | Blog, Chronic Disease, Pain Management
Recovering from a stroke is a deeply personal journey. For some, it’s about regaining mobility and speech. For others, it’s learning how to simply feel like themselves again. While physical therapy and medical care are often the extent of most stroke recovery plans in...