by Kate Downes | Oct 28, 2025 | Anxiety, Blog, Women
Menopause is natural. But it doesn’t always feel natural when your body suddenly seems like someone else’s. Hot flashes and night sweats are the most common complaints of women in their perimenopausal and menopausal years. These can make you feel uncomfortable, rob...
by Kate Downes | Nov 13, 2024 | Blog, Healthy, Weight Loss
From leftover Halloween treats to the big Thanksgiving spread and holiday sweets, this time of year is often indulgent. And while it’s perfectly fine to enjoy a rich meal or decadent dessert occasionally, the abundance of less-than-healthy foods around holidays can...