by Kate Downes | Dec 12, 2022 | Blog, Healthy, Pain Management, Weight Loss
Staying active through exercise and sports is one of the best ways to enjoy a long and healthy life. But while working out is good for the body, there are some risks involved. One of those risks is straining or overworking the low back. If you’re an athlete or...
by Kate Downes | Oct 22, 2022 | Blog, Healthy, Pain Management, Uncategorized
Exercise is a crucial element of living a healthy lifestyle. But even the fittest among us suffer from stiffness, soreness, and sports injuries that come with regular training. Whether you are a professional athlete, a weekend warrior, or just trying out a new sport...