by Kate Downes | Apr 22, 2024 | Anxiety, Blog, Depression, Healthy
Sometimes, sleep is the best medicine. Acupuncture for sleep can help you make the most of it. Quality sleep rejuvenates the body, regulates mood, supports healthy digestion and energy creation, and fortifies the immune system – all setting the foundation for vibrant...
by Kate Downes | Mar 14, 2024 | Anxiety, Blog, Chronic Disease, Depression, Pain Management
“Burnout” seems to be the latest wellness hot topic, appearing everywhere from appearing in podcast episodes to clinical research papers. But, this phrase – and our desire to overcome overwork – started decades ago when the phrase was coined in the 1980s. While...
by Kate Downes | May 4, 2023 | Blog, Pain Management
Widespread pain and sensitivity, extreme fatigue, brain fog…living with fibromyalgia can feel like you’re trapped in a body that’s no longer yours. Because fibromyalgia can be difficult to treat and manage, many people look to natural or alternative forms of pain...