by Kate Downes | Jan 19, 2023 | Blog, Pain Management
Whether you’re a strength athlete, powerlifter, bodybuilder, or simply enjoy weightlifting for your health, you’ve probably noticed this: success with weightlifting requires steady, consistent training and proper recovery. If you don’t challenge yourself enough, you...
by Kate Downes | Dec 12, 2022 | Blog, Healthy, Pain Management, Weight Loss
Staying active through exercise and sports is one of the best ways to enjoy a long and healthy life. But while working out is good for the body, there are some risks involved. One of those risks is straining or overworking the low back. If you’re an athlete or...
by Kate Downes | Nov 21, 2022 | Blog, Pain Management
ACL injuries are one of the most common issues that keep athletes and active people on the sidelines and away from the sports they love. In fact, ACL tears affect between 100,000 and 200,000 of us every year in the United States. The ACL can be tricky to repair –...
by Kate Downes | Oct 22, 2022 | Blog, Healthy, Pain Management, Uncategorized
Exercise is a crucial element of living a healthy lifestyle. But even the fittest among us suffer from stiffness, soreness, and sports injuries that come with regular training. Whether you are a professional athlete, a weekend warrior, or just trying out a new sport...
by Melki | Sep 24, 2021 | Pain Management
Debilitating, disruptive pain! Oh, the pain! Upper back pain, lower back pain, middle-of-the-back pain! Many of you know how it feels. You may even have experience with the one-legged balancing dance of trying to put on your shoes while your back is throbbing and...
by Melki | Aug 30, 2021 | Pain Management
The Prevalence of Migraines Migraines are an extraordinarily common neurological problem, the third most prevalent medical illness in the world, which affects 12% of the population. Almost 40 million men, women, and children suffer from recurring migraines.1...
