by Kate Downes | Sep 18, 2026 | Blog, Digestion, Healthy
Most people don’t think about their cholesterol until it shows up high on a blood test. Why? Because you can’t feel it, you can’t see it, and there are no symptoms. But the effects of high cholesterol can be dangerous, especially when we often don’t...
by Kate Downes | Feb 17, 2025 | Blog, Chronic Disease, Healthy
Feeling hot-headed? Noticing more migraines? Overwhelmed by stress? If so, it may be time to take a closer look at your blood pressure levels. People often call high blood pressure (or hypertension) the ‘silent killer’ because it develops gradually and...