by Kate Downes | Feb 4, 2026 | Blog, Chronic Disease, COVID-19, Healthy
You beat COVID-19. Maybe months ago, maybe years ago by now. So why do you still struggle with brain fog that makes everything take twice as long? Or the weird chest tightness that comes and goes? Or the exhaustion that never improves, no matter how much sleep you...
by Kate Downes | Aug 25, 2025 | Anxiety, Blog, Depression, Healthy
Teens today are under more pressure than ever. Between school demands, social expectations, constant screen time, and major life changes, it’s no surprise that teen mental health issues (like anxiety, depression, and attention disorders) are on the rise. Studies show...
by Kate Downes | Jul 16, 2024 | Blog, Healthy
Celebrities, professional athletes, and even leading CEOs have been adopting a wellness trend that helps them feel, perform, and live better: that trend is biohacking. Biohacking is a way to optimize the way your body works, and there are a whole host of different...